I wanted to share some amazing news. I just received my annual physical results and my overall cholesterol level went down, my LDL went down and my HDL went up. The really great news is that my bone density results showed marked improvement and I can now get off of the bone density medication I've been taking for a number of years.
Needless to say, my doctor asked me what in the world I was doing! I told him I belonged to the best gym in Austin and that I was now committed to working out every day, both strength and cardio training. It's not often that we can actually connect all the hard work in the gym with actual results, but I'm convinced that my results this year are directly traceable to my time at Bodywise.
And the best part is that, with a little guidance from you, I'm pretty much on my own. No major investment in personal trainers (although I need that occasionally), just desire and commitment.
I just wanted to thank Kay personally for your support and guidance over the years. It really feels good to know that all the hard work counts for something!